COMMON QUESTIONS

Before we start

Have a question that isn’t here? Ask me directly.

Let’s Talk

  • Systems coaching looks at your life as a web of connected parts: relationships, work, family, and the roles you take on in each. Instead of treating one problem by itself, we follow what it’s connected to, and what becomes possible.

  • No. Systems work considers the whole system, and change often begins with one person. When you show up in a new way, the dynamics around you adjust.

  • I work with individuals. If a relationship is on your mind, including your sex life, we focus on you: what you bring, what you want, and what you ask for. That’s often where the most change is.

  • Yes, whether it’s a marriage, a job, a business partnership, or someone important to you. You don’t need to have decided anything. We lay out your options, from staying on new terms, to stepping back, to leaving or divorce, and where each would leave you.

  • Yes. Okay and thriving aren’t the same. We name what’s good, what’s in the way, and what thriving means for you.

  • Therapy often treats what’s hard and looks back to understand it. Coaching looks ahead: what you want, what you’re building, and how you live and lead. My years as a therapist shape how I listen and what I notice. If therapy seems like a better fit, I’m glad to share referrals.

  • Online, by video or phone. If you’re in Denver and would like to meet face to face, mention it when you book.

  • It depends on what you’re after. Some people want a few sessions, others longer work together. We go as long as it’s useful.

  • Sessions are $250 for 60 minutes. Packages for longer work are listed on the scheduling page.

  • Coaching is paid directly, outside of insurance.

  • Pick a time on the scheduling page. If you’d rather connect first, we can begin with a 15-minute call and go from there.

  • If you’re questioning your safety, the National Domestic Violence Hotline connects you with an advocate any time: 1-800-799-7233, or text START to 88788. In immediate danger, call 911. 988 Suicide & Crisis Lifeline: call or text 988.